Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise. Qu

Sensory processing disorder affects children's ability to process sensory information seasonal sensory play from their sensory systems. This may cause challenges with everyday tasks, such as playing. Children having SPD might become easily overwhelmed to sensory input or underreact to them. A child who has SPD may find it difficult controlling the

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then step into in the his

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step t